Gluten-Free Lasagna

PictureHey Mambo, Mambo Italiano!!! Making and enjoying lasagna is a family tradition for me. I can remember my grandmother making her ‘famous’ lasagna. Her lasagna as well as my mom’s is one of the many, many reasons I love cooking and being in the kitchen making food for friends and family.

My grandmothers’ lasagna was always picture perfect…but she never followed a recipe or measured anything because…well, that’s not what she did.

She, being 100% Italian, always said oh a handful of this and a pinch of that and of course you must always taste it before you serve anything to guests. That is just what she did.

Her lasagna had the ooey, goey layers of ricotta and mozzarella cheese oozing out from every side with tiny meatballs placed strategically on top of the layers. With it seasoned to perfection. She had an eye and taste buds like no other! I wish now she was able to try some of the food I have made, to see her reaction, but most of all I would love her input and suggestions.

Now, that she is gone I wish on many occasions for her insight or reasoning as to why she did the things she did in cooking and of course to get her take on life in general. Gosh, how I miss her.

Even now I can see her preparing a feast for everyone when all she was going to do was make a snack. One thing was certain you never left her house hungry and you must at least try it before you got up from the table.

She was a beautiful soul and I am trying to pass on some of those memories through her style of cooking. There truly is never a day that goes by that I don’t think about her and wonder what she would have to say.

I find myself following in her footsteps tasting something and going home to try and make it but never really following any recipes. I can’t help but smile and think of her.

Making lasagna now and adjusting some of the ingredients due to intolerances, I have found that making gluten free lasagna with cottage cheese is still very similar if not the same as regular lasagna, but now my stomach no longer is in knots for the next 72 hours. The consistency, the flavor, and the look is all the same, minus the hand rolled mini meatballs! I think my grandmother would have liked my version maybe just as much!

Here’s to holding on to family traditions and honoring those who have passed before us. They may be gone but never forgotten. Holding on to Sunday family dinners is still a very big deal and I like to think in these moments my grandmother is right there with us proud of her legacy living on through my family and I as well as carrying on some amazing recipes!

Love you always and forever, Grandma (1912-2013)
your youngest grandchild
-Megan


Ingredients:

  • 1 lb. of lean ground beef
  • 1 medium onion
  • 4-5 garlic cloves
  • Olive Oil
  • 1 can of diced Tomatoes
  • 1 container of cottage cheese
  • 1/2 c. mozzarella cheese
  • 1/4 cup Parmesan Cheese
  • 1 tsp oregano, parsley, basil
  • salt and pepper
  • 1 egg

Directions:

  1. Chop onions and garlic and cook until translucent add ground beef and cook thoroughly
  2. Add tomatoes and seasoning and stir.
  3. In a separate mixing bowl, combine cottage cheese, egg, salt and pepper, mozzarella cheese and parmesan cheese. Add additional salt and pepper and dry seasoning, (oregano, parsley, and basil)
  4. Preheat oven to 350 degrees.
  5. Now to the layering. With a ladle or a 1 cup scoop, scoop the meat and tomato mixture into a 13×9 glass dish.  Next, place your layer of uncooked lasagna noodles and then a layer of the cottage cheese/cheese mixture and spread it out over the lasagna noodles.  Repeat as many layers until meat mixture and cheese mixture is gone.
  6. I then usually add a little layer of shredded mozzarella and parmesean cheese on the top sprinkle with salt and pepper and the dry basil, oregena, and parsley.
  7. Cover with aluminum foil and bake for 45 minutes at 350 degrees.  Uncover and bake 15 more minutes, until top is golden and bubbly. Let stand 5 minutes before slicing.
  8. Remove from oven and done!

Spicy Cilantro Jalapenos Avocado Hummus

PictureLooking for a healthy snack? A snack that is easy to make? Something that is easy to store? Being a connoisseur of hummus myself, I figured why not try and make it? It cannot be that hard and by making hummus myself I know what ingredients I’m putting into it. Plus, I can make a larger batch put it in the refrigerator and have it at my convenience! YUM

So what is hummus? Hummus is paste like spread that is made from Garbanzo beans aka chick peas, Tahini (baked sesame seeds), garlic cloves, either lemon or lime juice, and olive oil. Feel free to add any additional ingredients you want to add. In this case, I added Cilantro, Jalapeño and Avocado.

Here are some (not all) of the health benefits of Hummus:

*Helps to regulate blood sugar levels:
-Due to the low glycemic index of Garbanzo beans

*Helps to improve digestive health:
-Thanks to the Garbanzo beans being a good source of fiber

*Helps to maintain healthy muscles:
-Garbanzo beans are a good source of Amino Acids which help to build and maintain muscles and tissues.

Hummus is a great snack to include in your lunch or when guests are coming over. It’s very quick and easy to make as long as you have the Tahini on hand. Blend these ingredients in a food processor or blender and you have a healthy snack immediately available!


 

 
Ingredients:

  • 2 cans 16 oz. Garbanzo Beans rinse
  • 2 Jalapeños
  • 1 Avocado
  • 1 bunch of cilantro (leaves and stems)
  • 2 Limes or 2 Lemons
  • 2 Tbsp. Olive Oil (I generally use a bit more)
  • 5-6 Cloves of Garlic
  • 6 Tbsp. Tahini
  • Sea Salt
  • 1/4 cup of water


Directions:

  1. Put everything into a food processor and blend until all ingredients are smooth.

No Bake, Gluten-Free, and Dairy-Free Protein Energy Bites!

PictureWhat has nut butter, chia seeds, flaxseeds, pumpkin seeds, raw honey, coconut flakes, dairy-free chocolate chips, and gluten-free oatmeal?  My take on bite-sized protein energy balls!

These little packs of protein are truly amazing and FILLING!  Seriously, who doesn’t just love when a snack has all the aspects of what a snack should be: salty, crunchy, smooth sweetness of honey, and a kick of bittersweet chocolate that also happens to be dairy-free???  I mean…this is too good to be true?  Right?

Wrong!

I have been making my version of protein energy balls for a couple of years now and the recipe changes every time!  Try adding your favorite healthy ingredients to the mix.  Once you’ve mixed all the ingredients together roll them into bite sized balls and place them in the refrigerator.  These have been great on the go snacks for every occasion and trust me your family will love them!

​Reasons to make your own Energy Balls:
1.They’re easy to make.
2.They’re easy to customize to your taste with different types of healthy food options.
3.Chocolate, nut butter, and a salty crunch all rolled (literally) into a bite-sized treat…need I say more! =)

Have fun making these bite-sized treats!


 

 
Ingredients:

  • 1 cup. dry oatmeal (gluten-free)*
  • 2/3 cup. Coconut flakes*
  • 1/2 c. nut butter………………… (for a creamier consistency use 1 cup)
  • 1/2 cup flax-seeds……………… (I use regular, some prefer ground flax-seeds)
  • 1/2 cup chocolate chips……..(I use dairy free chocolate chips from Enjoy Life_
  • 1/3 cup Raw Honey or Agave
  • 1-2 Tbsp. Chia seeds
  • 1 tsp. Vanilla Extract*Optional….I also add additional seeds like Pumpkin Seeds for more protein and crunch!

Directions:

  1. Mix all ingredients in a bowl. Use a spoon or small melon ball scooper to make even and consistent sized bites!
  2. Place in Refrigerator and watch them disappear!