Healthy Shrimp Cauliflower ‘Fried Rice’

PictureAs someone who has to restrict gluten, I am always elated when I find a recipe that I can alter to be gluten free!!!  Now in the case of ‘Shrimp Cauliflower Fried Rice’ rice is generally tolerated by those who have gluten sensitivities however, for me and I am only speaking on my own aftermath of eating regular old shrimp fried rice, that I often times feel very bloated and miserable for the rest of the day when I consume rice.  So when I came across swapping out rice for cauliflower I knew without any doubt or hesitation I was definitely going to make this recipe!

This recipe took literally less than 30 minutes to prepare and make and it honestly looks like regular shrimp fried rice which is always a good thing.  When you alter enough things in life to accommodate sensitives it is always refreshing and gratifying to make food that looks very close or exactly like the food you had to eliminate!

Ingredients:

  1. 1 Cauliflower Head
  2. 1 bag of mixed vegetables
  3. 1 bag of cooked shrimp
  4. 2 eggs
  5. 4-5 green onions
  6. 1 small white onion
  7. 2-4 Tablespoons sesame oil
  8. 2-4 teaspoons of Braggs Amino Acids All-purpose Soy sauce


Directions:

  1. Cut base of Cauliflower and remove the stems of the cauliflower. Cut the florets and place into your food processor or blender and pulse until you get a consistency of rice.
  2. Turn your stove on medium high heat add your sesame oil chopped white onion and cook until translucent.  Next, add your bag of mixed vegetables and bag of shrimp cook until tender.  I did have to drain a bit of the excess fluid.  Finally, add your 2 eggs and mix until the onion and mixed vegetables and shrimp are blended
  3. Add your rice cauliflower and blend until everything is mixed together.  I also added a little bit more sesame oil just for flavor
  4. When I served the Shrimp Cauliflower Fried Rice add your Amino Acid Soy sauce at your own risk a little bit goes a long way and if you add too much it is a bit salty

Enjoy!!


Spring has Sprung: It’s time to Organize, De-Cutter, and Purge your Home!

Spring-time is when Spring-cleaning your home is in full force! For me, I must confess, I spring clean all year round. So really, I’m a clean freak who actually enjoys cleaning and purging unused items and just getting rid of plain old crap that’s simply collecting dust!As I mentioned in a previous post on decorative lanterns, I promised that I would be blogging on ideas and suggestion to organize and de-clutter your home. Well friends, the time has come because TODAY I am sharing with you tips on how to Organize, De-Clutter, and Purge your home of crap!

When you are spring cleaning and sorting through the piles of items from clothes to jewelry or just everyday items. Ask yourself the following questions:

  1. Have I actually used/worn this?
  2. When was the last time I used this?
  3. Seriously, will I ever use this?

It may seem silly but honestly it works. Everyday items aside from decorations should really have a place and if it does not have a place in your home then you must ask yourself ‘why, am I keeping this?’ Most of the time the reason people accrue ‘things’ is generally due to an emotional attachment.

Other times the ‘things’ are just things. Junk can pile up over night and before you know it the clutter becomes too overwhelming. It’s often much easier to just shut the door to that spare room or junk closet even though you had all the right intentions to organize and go through, than to face it and actually do it.

So my advice is to start small.

What does that look like? Well, instead of tackling your entire attic or basement start with a section of a room or office. Or start by going through one drawer of your dresser at a time. If it’s your closet you need the most help than partition it off and only attack that space and only move on when that portioned section is finished.

For example: I have a bookcase in my office but I only use this bookcase and honestly our two other bookcases for the same purpose, to display the decorative books I have bought or that were given to me. My role of thumb is to only display the books horizontally on one side of the shelf while leaving the other side of the shelf open for a decorative basket or candle. By doing this small display you are organizing the books from largest on the bottom to the smaller books on top in a pyramid concept but your are not overwhelming your office space with clutter. Now, the purpose of utilizing baskets on the shelf next to the books is for those little knick-knacks or items you just can not part with and that is OKAY, we all have those items. The baskets are perfect for this to 1.) place these items in a designated area together 2.) taking these small items off of shelves immediately de-clutters any room 3.) the baskets just ground as well as balance the look and feel of the bookcase in a room.

Gluten-Free Lasagna

PictureHey Mambo, Mambo Italiano!!! Making and enjoying lasagna is a family tradition for me. I can remember my grandmother making her ‘famous’ lasagna. Her lasagna as well as my mom’s is one of the many, many reasons I love cooking and being in the kitchen making food for friends and family.

My grandmothers’ lasagna was always picture perfect…but she never followed a recipe or measured anything because…well, that’s not what she did.

She, being 100% Italian, always said oh a handful of this and a pinch of that and of course you must always taste it before you serve anything to guests. That is just what she did.

Her lasagna had the ooey, goey layers of ricotta and mozzarella cheese oozing out from every side with tiny meatballs placed strategically on top of the layers. With it seasoned to perfection. She had an eye and taste buds like no other! I wish now she was able to try some of the food I have made, to see her reaction, but most of all I would love her input and suggestions.

Now, that she is gone I wish on many occasions for her insight or reasoning as to why she did the things she did in cooking and of course to get her take on life in general. Gosh, how I miss her.

Even now I can see her preparing a feast for everyone when all she was going to do was make a snack. One thing was certain you never left her house hungry and you must at least try it before you got up from the table.

She was a beautiful soul and I am trying to pass on some of those memories through her style of cooking. There truly is never a day that goes by that I don’t think about her and wonder what she would have to say.

I find myself following in her footsteps tasting something and going home to try and make it but never really following any recipes. I can’t help but smile and think of her.

Making lasagna now and adjusting some of the ingredients due to intolerances, I have found that making gluten free lasagna with cottage cheese is still very similar if not the same as regular lasagna, but now my stomach no longer is in knots for the next 72 hours. The consistency, the flavor, and the look is all the same, minus the hand rolled mini meatballs! I think my grandmother would have liked my version maybe just as much!

Here’s to holding on to family traditions and honoring those who have passed before us. They may be gone but never forgotten. Holding on to Sunday family dinners is still a very big deal and I like to think in these moments my grandmother is right there with us proud of her legacy living on through my family and I as well as carrying on some amazing recipes!

Love you always and forever, Grandma (1912-2013)
your youngest grandchild
-Megan


Ingredients:

  • 1 lb. of lean ground beef
  • 1 medium onion
  • 4-5 garlic cloves
  • Olive Oil
  • 1 can of diced Tomatoes
  • 1 container of cottage cheese
  • 1/2 c. mozzarella cheese
  • 1/4 cup Parmesan Cheese
  • 1 tsp oregano, parsley, basil
  • salt and pepper
  • 1 egg

Directions:

  1. Chop onions and garlic and cook until translucent add ground beef and cook thoroughly
  2. Add tomatoes and seasoning and stir.
  3. In a separate mixing bowl, combine cottage cheese, egg, salt and pepper, mozzarella cheese and parmesan cheese. Add additional salt and pepper and dry seasoning, (oregano, parsley, and basil)
  4. Preheat oven to 350 degrees.
  5. Now to the layering. With a ladle or a 1 cup scoop, scoop the meat and tomato mixture into a 13×9 glass dish.  Next, place your layer of uncooked lasagna noodles and then a layer of the cottage cheese/cheese mixture and spread it out over the lasagna noodles.  Repeat as many layers until meat mixture and cheese mixture is gone.
  6. I then usually add a little layer of shredded mozzarella and parmesean cheese on the top sprinkle with salt and pepper and the dry basil, oregena, and parsley.
  7. Cover with aluminum foil and bake for 45 minutes at 350 degrees.  Uncover and bake 15 more minutes, until top is golden and bubbly. Let stand 5 minutes before slicing.
  8. Remove from oven and done!